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Five of the Best Steak Sauces - Great British Chef

In the same vein as chimichurri, salsa verde is an uncooked sauce that's served with anything from fish to pork. It goes very well with steak, however, thanks to the complementing umami flavour and contrasting vinegar and mustard. Any combination of basil, mint, parsley or tarragon can be used while garlic, capers and Dijon mustard each lend their powerful flavour to the base of olive oil and red wine vinegar Put 250ml beef stock into a saucepan and reduce by half. Add 125ml red wine, 2 tsp dark brown sugar and 1 tsp balsamic vinegar. Leave to cook for another 10 mins over a high heat, or until the sauce has reduced by half again. Season to taste and serve. See our classic recipe for red wine sauce. 7. Teriyaki sauce. Ready in 20 min Directions: Heat the olive oil in a large pot or Dutch oven over medium heat. When it is shimmering, add the ground beef, pork and... Add the onion and garlic to the meat mixture and sauté, stirring occasionally, until the onions are translucent, about 7... Stir in the red wine and let simmer for. Depending on which BBQ enthusiast you ask, the best barbecue sauce can range from vinegary Carolina-style to thick and a little sweet, like you'd find in Kansas City. Of course, it all comes down to personal preference, but no matter which style is your favorite, one thing most people can agree on is that the right sauce can elevate everything from ribs to chicken to tofu

Stir in the garlic, tomato paste, Italian seasoning, sugar, salt, pepper, and red wine. Cook for an additional 3 to 5 minutes or until the wine cooked off. Cook: Add the meat mixture, along with the rest of the ingredients, to your slow cooker The Best Beef Dipping Sauce Recipes on Yummly | Thai Peanut Dipping Sauce, Soy Ginger Dipping Sauce, Apricot Dijon Dipping Sauce The Marchand de Vin (French for wine merchant) Sauce is a finished sauce made by reducing red wine and chopped shallots with a basic demi-glace. It's another ideal accompaniment for roasts and steaks

cold water, soy sauce, honey, ginger, cornstarch, brown sugar and 2 more. Jitomate Sauce Madeleine Cocina. sugar, salt, vinegar, apple cider vinegar, fresh oregano, tomatoes and 2 more. Béchamel Sauce Hoje para Jantar. wheat flour, milk, nutmeg, butter, salt, black pepper. Pepper Sauce Recetas del Señor Señor Make Sauce. Whisk the Mongolian Beef Sauce ingredients together consisting of soy sauce, water, brown sugar, Asian sweet chili sauce, rice wine, hoisin, pepper, sriracha and cornstarch. Stir Fry Beef.Heat 1-2 tablespoons peanut or vegetable oil a large skillet over high heat until very hot and sizzling

Instructions In the same pan that you browned the steak, deglaze with the brandy/cognac over medium heat, scraping up any brown bits in the pan. When the brandy/cognac has reduced a bit, stir in the beef broth and cream. Add the peppercorns and bring to a gentle simmer, stirring occasionally, until thickened to your liking. Season with salt to taste Delmonico's Restaurant Classic 1837 Marinade. In Brief: A line of sauces and marinades from the classic New York steakhouse. Editor's Note: The closest thing we tasted to traditional steak sauce. Thick and rich, ideal for sirloin tips on the grill or even a burger.. — CW. Buy Now: $5.00 My Special Burger Sauce with Pickles takes an average burger and makes it life-changing. This incredibly flavorful, easy sauce for burgers is the perfect blend of condiments for an experience that is out-of-this-world delicious! Simply add it to a bowl and mix. It makes a great dip for fries, too

Combine ground beef, onion, garlic, and green pepper in a large saucepan. Cook and stir until meat is brown and vegetables are tender. Drain grease. Stir diced tomatoes, tomato sauce, and tomato paste into the pan. Season with oregano, basil, salt, and pepper. Simmer spaghetti sauce for 1 hour, stirring occasionally For a great tasting Teryiaki sauce to serve 4, bring around 60ml of water to boil in a small saucepan. Crumble in a Knorr Beef Stock Cube and add 1 tbsp soy sauce, 60ml of sake, 2 tbsp of mirin, 1 tsp of freshly grated ginger and 2 tbsp of runny honey. Bring the mixture to a simmer, stirring regularly and leave to cook for 3-4minutes until slightly thickened Then pour in the crushed tomatoes (juices and all), tomato sauce, sugar (only if you want), basil, Italian seasoning, fennel seeds, bay leaf, and some salt and pepper. Give the sauce a few good stirs. Then all that's left is to let the meat sauce simmer uncovered for about half an hour

BEST EVER Chipotle Beef Barbacoa (EASY Crockpot!) + VIDEO

10 steak sauces you can make in minutes - BBC Good Foo

The Best Ideas for Sauces for Beef Tenderloin.Hamburger, Italian sausage, beans, and also a tomato base integrated with lots of flavor and also flavor in this prominent chili recipe. It's excellent for tailgating before football video games or whenever of year. 1. Roast Beef Tenderloin with Mushroom Cream Sauce Recip If you want to make beef bolognese sauce ahead of time, let the sauce cool before cooking the pasta and transfer to an airtight container in the fridge. Reheat in a pot once ready to use. This bolognese ragu can be made three days ahead of time and stores for up to 5 days in the refrigerator or 3 months in the freezer Top 10 Sauces To Spice Up Your Burger. Dijonnaise: A combination of classic Dijon Mustard and Mayonnaise, Dijonnaise is a perfect accompaniment to Burgers, adding mild spice and understated sweetness to the savory beef. A light and bright sauce, Dijonnaise is best suited for Burgers with a vegetable element such as sliced vine tomato and Bibb. Instructions Checklist Step 1 In a large pot or Dutch oven over medium heat, cook the sausage, beef, onion, and garlic until well browned; drain fat. Stir in crushed tomatoes, tomato paste, tomato sauce, and water. Mix in sugar and season with basil, fennel seed, Italian seasoning, salt, and pepper Add the crushed tomatoes, marinara sauce and tomato paste. Stir to combine, and then add the sugar, salt, oregano, thyme, crushed red pepper if using and bay leaves. Stir, and then add the cooked..

Beef and Broccoli is an easy, 1-pan, 30-minute meal that is loaded with fresh broccoli, tender nutrition-packed beef, and the best stir fry sauce. Thank you to Beef.It's What's for Dinner. on behalf of the Beef Checkoff for sponsoring this recipe which is perfect for the busy back to school season. Stir fry recipes like our Beef Stir Fry and Fried Rice have become reader favorites because. In a large saucepan or Dutch oven over medium-high heat, add beef, sausage, and onion and cook until mostly browned, about 5 minutes. Drain if desired. Stir in garlic until fragrant, about 30 seconds. Stir in crushed tomatoes, tomato sauce, tomato paste, sugar, basil, Italian seasoning, fennel seeds, and bay leaf

Here is how to make the greatest Spaghetti or Pasta Meat Sauce. Here is a very simple recipe.Support this channel if you like what we are doing.Here is where.. Sprinkle in the granulated garlic, salt and pepper and stir. Stir in the tomato paste and cook until it loses its bright red color. Add the ground peeled tomatoes and the tomato puree, sugar and basil. Bring to a boil then lower to a simmer, stirring occasionally, until thickened about 1 hour Cut up the onion into small pieces and mince the garlic. Cut the ground beef into small pieces so the brown better in the pan. Put a frying pan on medium heat and add the olive oil. Get the pan nice and hot just under the smoke point of the oil and then add the ground beef. Leave the beef on one side until brown then move it around until brown on all sides

Instructions. Heat a large dutch oven pot over medium high heat. Add the ground beef and cook until almost completely browned, breaking it up with a wooden spoon. Turn the heat to medium and add the onions, garlic, salt and pepper (to taste), parsley, basil, oregano and thyme Toss to combine and let marinate for 30 minutes in a large bowl or Ziploc bag. Heat sesame oil in a large skillet over med-high heat. Add steak, garlic, salt and pepper, sauteeing for 2-3 minutes until seared. Remove from heat and transfer to a plate. Meanwhile, mix stir fry sauce ingredients together in a small bowl We Have got 7 pic about Beef In Red Wine Sauce Slimming World images, photos, pictures, backgrounds, and more. In such page, we additionally have number of images out there. Such as png, jpg, animated gifs, pic art, symbol, blackandwhite, pic, etc. If you're searching for Beef In Red Wine Sauce Slimming World topic, you have visit the ideal web

The Best Meat Sauce: A Special Family Recipe Brown Eyed

Set aside in a bowl. In the same saucepan, soften the onions, carrots, celery, and garlic in the remaining oil. Season with salt and pepper. Add the tomato paste and cook for 1 minute over high heat. Add the meat, tomatoes, tomato sauce, broth, oregano, and cloves. Bring to a boil and simmer gently, stirring and scraping the bottom of the pan. In the same pan that you browned the steak, heat up a touch of oil over medium heat. Add the shallots and sauté, until soft and brown, stirring often, about 2-5 minutes. Stir in the curry, garlic powder, and sugar, frying lightly. Add the coconut milk and fish sauce and bring to a gently simmer to thicken slightly Bordelaise - Red Wine Sauce. Red wine & filet mignon go wonderfully well together. So a sauce with a good Bordeaux (cabernet and/or merlot grapes) at its heart is a perfect match. For this sauce, reduce a cabernet based wine with some good beef stock and shallots. Finish with some fresh butter to thicken Nana's Best Meat Sauce (with Spaghetti) Recipe - Zesty, savory, and terrifically meaty, this classic homemade Italian meat sauce recipe is perfect for enjoying with pasta and much more!. Nana knows a thing or two about home cooking.. If you've been following the blog for awhile, you've surely tried Nana's EPIC Creamy Potato Soup Recipe and Nana's Epic Chicken and Rice In a large saucepot, heat one tablespoon of the olive oil over medium-high heat. Add both the ground beef and the sausage together and cook, stirring frequently, and breaking up the meat so that it's very crumbly and browned throughout, about 4 to 6 minutes. Turn it into a strainer and let it the fat drain off

Season with 1/2 teaspoon coarse salt and 1/4 teaspoon ground pepper. Sprinkle with flour, toss well and cook on SEAR for a further 4-5 minutes to brown. Add in the onions, pearl onions, carrots, wine, 2 cups of stock, tomato paste, 4 cloves minced garlic, bullion and herbs. Stir well, cover and lock the lid into place Put 125ml beer (Belgian blonde style is best) in a pan with 1 tbsp flour and 10g butter. Whisk until the butter melts and the mixture starts bubbling. Whisk for a couple more mins until just thickened, then add 25g grated cheese and 1/4 tsp marmite. Stir well until the cheese has melted Make your stir fry sauce by combining soy sauce, wine, brown sugar and stock. Separately, mix corn starch with water. Heat the wok over high heat and add oil. Once the oil is hot, add your beef strips and cook quickly for 3-4 minutes per side. Don't overcrowd the pan, as you just need to quickly sear the meat Directions. Mix the first 7 ingredients. In a large nonstick skillet, heat 1 teaspoon oil over medium-high heat; stir-fry beef until browned, 1-3 minutes. Remove from pan. Stir-fry broccoli in remaining oil until crisp-tender, 3-5 minutes. Add green onions; cook just until tender, 1-2 minutes. Stir cornstarch mixture and add to pan It only takes about 5 minutes to cook the onions and ground beef, and maybe another 15 minutes to let the sauce slowly simmer. This is the best homemade ground beef meat sauce recipe! The ground beef is lightly seasoned as it browns to bring out the best flavors. Find your favorite brand of tomato products and try to purchase them on sale

The 8 Best Barbecue Sauces in 202

Drain off fat. Stir in undrained tomatoes, tomato paste, brown sugar, oregano, salt, basil, thyme, and bay leaf. Stir in the water or beef broth. Bring to a boil; reduce heat. Simmer, uncovered, for 1 ½ to 2 hours or till sauce is of desired consistency, stirring occasionally. Remove bay leaf Slow cook the beef cheeks until they are fall apart tender - stove 2.5 hrs, oven 3.5 hrs, slow cooker 8 hrs, pressure cooker / Instant Pot 1 hr; Puree sauce to thicken into a gravy-like consistency; Serve beef cheeks with sauce over creamy mashed potato (go all out with Paris Mash!) or for a low carb option, Mashed Cauliflower Top 10 Store-Bought Spaghetti Sauces Table. 1. Rao's Marinara Sauce, 24 oz. 2. Prego Italian Sauce, Traditional, 67 oz. 3. Barilla Pasta Sauce Variety Pack, 24 Ounce, 4 Jars. 4. Organico Bello Organic Pasta Sauce, Marinara, 3 Count

Here are some of the 7 best BBQ sauces: 1. Carolina Mopping Sauce. The East Carolina mop sauce, to be exact, is basically a combination of hot sauce and vinegar. This spicy sauce with a vinegary twang is all you need on a properly smoked shoulder or whole hog. You can mop it on the meat while it cooks to cool and flavor it Ingredients for the Perfect Meat Sauce. So what goes into making the best meat sauce ever? Well let's break down the ingredients. Two types of meat — I like to use a combination of lean ground beef and Italian sausage for the most amazing flavour. I used Hot Italian sausage to add some spice, but you can use sweet, mild or even substitute with ground turkey Pour Worcestershire sauce into pan and cook until nearly evaporated, about 1 minute. Add beef broth, season with salt and pepper, bring to a boil, reduce to a simmer, and continue to cook until sauce has reduced and no floury taste remains, about 20 minutes. Remove from heat. Serve immediately or set aside and reheat when ready to use To make the beef kabob marinade, just combine the Worcestershire sauce, soy sauce, olive oil, mustard, garlic, brown sugar, lemon juice, basil, parsley and pepper in a bowl and whisk well. When it comes to adding things besides meat onto the skewers, I like to pick anywhere from 3-5 options from the following list

Best Bolognese Sauce Recipe. Traditional bolognese sauce (also known as ragù alla bolognese, or sometimes just ragù) is a slow-cooked labor of love made with a trio of meats (beef, pork, and pancetta), a soffrito (the holy trinity of Italian cooking consisting of finely chopped onions, carrots, and celery), white wine (some people use red although white is traditional in bolognese sauce. Add ground beef, a large pinch of salt and a few grindings of pepper. Crumble the meat with a fork, stir well and cook until the beef has lost its raw, red color. Add milk and let it simmer gently, stirring frequently, until it has bubbled away completely. Add a tiny grating -- about 1/8 teaspoon -- of nutmeg, and stir Directions. Heat a large saucepan over medium heat and add the oil. When hot, add the meat and cook, without stirring, until browned, 3 to 5 minutes. Break it up with a wooden spoon, then add the.

Spaghetti Sauce with Ground Beef is a favorite dish of families! Thin spaghetti is topped with a thick rich homemade sauce, laced with hearty spices, and topped off with grated Parmesan cheese! There's just something about a big pot of tomato sauce filled with rosemary, basil, and oregano cooking away on the back of the stove This is the Best Hamburger and Famous Secret Sauce recipe, you will always end up with a juicy, flavorful burger. I don't think that there is anything better than a perfectly grilled hamburger. How to make The BEST Hamburgers with Secret Sauce: When it comes to making a juicy burger, the secret is in the fat percentage of the ground beef It's time to heat up the grill, get your favorite chicken, pork, steak, fish and veggies at the ready and prepare to get, well, fired up with these recommended barbecue rubs and sauces sure to.

1/2 cup low sodium soy sauce (or Tamari if glu ten free). 1/2 cup chicken stock (or vegetable broth if vegan). 1 tablespoon corn starch (or arrow root). 1 tablespoon honey (or agave nectar if vegan). 1 teaspoon sesame seed oil. 1 teaspoon rice vinegar. 2 inch piece of ginger, peeled and grated or finely minced (or 1 tablespoon ginger paste in a squeeze tube, and other readers have had success. Heat a frying pan with olive oil then add beef, stir until the beef 90% cooked. Add the mixed sauce, peppers, onion & mushrooms. Stir to mix well then taste adjusting with additional sugar or a little oyster sauce if necessary. Once happy with the taste, then add the chopped spring onion and stir for a few seconds What Is Bolognese Meat Sauce Made Of. Ground chuck beef. For maximum flavor, save the low-fat meat for another time. In this rich sauce, fatter cuts of meat balances the acidity of the tomatoes. Choose an 80/20 ground chuck, or boneless beef short ribs you coarsely grind in the food processor yourself. Ground veal can be used as well. Ground pork

The Best Meat Sauce - Jo Cook

  1. s. Total Time: 2
  2. s before slicing and serving. Red Wine Sauce. Heat the oil in a medium saute pan and add the shallot. Cook for about 5
  3. ute. Add the coconut milk, tamarind juice, water, and simmer on medium heat.
  4. Use a spoon to break up the meat into small pieces. Add in the onion and garlic and cook, stirring constantly, until the meat is browned and no pink remains. Drain off fat. Reduce heat to medium; add in the sugar, Italian seasoning, salt, pepper, and parsley. Add in the tomato paste and stir to combine
  5. utes. Add garlic, oregano, and red-pepper flakes; cook until fragrant, 1
  6. Best Bulgogi Marinade Sauce in Stores [2020] - Korean BBQ Essentials. After 27 hours of cooking, researching, and testing twelve different bottles of marinade sauces, we have concluded that We Rub You: Original Korean BBQ Marinade is the best bottled bulgogi marinade sauce you can buy today. It completely blew away the competition and.
  7. Reheat the sauce in a skillet. Best Ways to use Enchilada Sauce: Nothing beats a classic Tex Mex Cheese Enchilada! For a fun appetizer or snack these Tex Mex Enchilada Meatballs will hit the spot. These Smothered Burritos are always a hit for family dinner and have tons of rave reviews! A tasty twist on beef enchiladas, try these Chorizo.

10 Best Beef Dipping Sauce Recipes Yumml

Add the ground beef, chili powder, cumin, smoked paprika, garlic powder, onion powder, and salt and cook for 7-8 minutes, until ground beef is browned and fully cooked. Add 1/2 cup of the enchilada sauce to the beef, as well as 1/3 of the cheeses. Stir to combine until melted. Spoon 1 cup of enchilada sauce on the bottom of a 9x13 casserole dish The best beef enchiladas with homemade enchilada sauce is loaded with ground beef, green chilis, and an easy homemade sauce. Topped with a blend of Mexican cheese, these enchiladas are perfect for Taco Tuesday or your Cinco de Mayo celebrations 3. Preheat a skillet / bbq grill on medium high heat until well heated. Add the cooking oil and spread it well. Add the meat (and vegetables) and cook it on medium high to high heat for 3 to 5 mins (until the meat and vegetables cook to your desired doneness). Toss in the sesame seeds and stir them quickly In a large bowl, whisk together 2 tablespoons cornstarch with 3 tablespoons water. Add the beef to the bowl and toss to combine. In a separate small bowl, whisk together the remaining 1 tablespoon cornstarch with the soy sauce, brown sugar, garlic and ginger. Set the sauce aside. Heat a large nonstick sauté pan over medium heat Literally THE BEST vegan meat sauce, the title is no exaggeration!! The sauce tasted like heaven, and - as far as I can remember - sooo much better than any traditional meat-based bolognese I ever made. The mushroom walnut mixture has the perfect meaty texture and doesn't really taste of mushrooms, so even mushroom haters should give it a.

Any kind of spaghetti will work, but spaghetti comes in thicknesses ranging from 1.4mm to 2.2mm thick. Thicker noodles take longer to cook, while thinner noodles will take less time, so check the package to figure out the right amount of time to boil the pasta A good dark soy sauce adds flavor and provides that rich dark color to your beef and broccoli. Just as important as the soy sauce is the oyster sauce, which is full of umami goodness and key to producing an authentic restaurant flavor Spoon about 1 cup of meat sauce on the base of a 9x13-inch baking dish, then cover with lasagna sheets. (Trim sheets to fit over the meat if needed.) Layer with 2 cups of meat sauce (or enough to cover pasta), 1 cup of white sauce and half of the mozzarella cheese. Repeat layers (leaving the remaining cheese for the top) DIRECTIONS. Mix the egg, mustard and sugar together. Add the vinegar and beef liquor. Heat gently without boiling. Serve hot or cold with hot or cold corned beef. Submit a Recipe Correction

Classic Sauces for Meat and Pork Dishes - Make Your Best Mea

Video: 10 Best French Sauces for Beef Tenderloin Recipes Yumml

Mongolian Beef Stir-Fry (+ the BEST SAUCE EVER

  1. 3 Bulls-Eye Original BBQ Sauce. Courtesy of Bull's-Eye. Sweet, acidic, salty, smoky, this sauce has it all. The molasses in this one provides a sweetness and tang that many of the other contenders.
  2. Allow to smoke for 5 seconds then add the black bean paste and beef to the wok. Spread the meat across the base of the wok into a single layer. Sear for 30 seconds or until browned, then turn and repeat. 6. Once the meat has browned, return the vegetables to the pan and pour over the sauce. Bring to a vigorous boil and stir-fry for 2-3.
  3. Jim at Hot Top Foods, who's bringing Rochester Beef Hot Sauce to a larger audience with his shelf-stable Rochester Plate Sauce (don't call it a Garbage Plate unless you want trouble from Nick Tahou Hots, the originator and trademark holder of the term) sent me a plethora of different Rochester sauces to compare, and I have to say I was pretty blown away by how different they are from anything.
  4. Beef Bolognese is a super flavorful pasta dish with a delicious meat sauce. Bolognese Sauce is traditionally made with beef and served with flat pasta, and I think that's the best way to do it. The beef is cooked to perfection, the pasta is amazing, and it's topped with fresh basil leaves and grated Parmigiano-Reggiano
  5. Step 2 - Add 4 tablespoons cooking oil to a wok or a frying pan and when it is hot, add the seasoned beef and fry until browned. Remove from pan and set aside. Step 3 - Add another 2 tablespoons of oil and add the onion, garlic and ginger and fry. Add in capsicum and black beans. and cook until capsicum is cooked

The 8 Best Steak Sauce Recipes to Serve with Your

Rudys hot dog chili recipe - casaruraldavina

10 Best Off-the-Shelf Meat Sauces and Marinade

  1. utes, adding in garlic during the last
  2. On stove-top: transfer cold sauce into the cold sauce pot and reheat on low temperature, stirring often. Make sure not to overcook, heat up just until warmed enough. MORE BEEF RECIPES TO TRY. French Onion Salisbury Steaks. Prime Rib. Steak Enchiladas with Jalapeno Cream Sauce. Steak Pizzaiola. Roast Beef
  3. ute. Add beef broth, season with salt and pepper, bring to a boil, reduce to a simmer, and continue to cook until sauce has reduced and no floury taste remains, about 20
  4. ent, potent beef flavor and a rich, not watery, texture. We welcomed aromatics like carrot, celery, tomato, onion, garlic, and herbs, as long as those flavors didn.

Special Burger Sauce Best Beef Recipe

  1. utes, longer.
  2. The best way to cook beef tenderloin. The best way to cook beef tenderloin is to start in a high oven to sear and brown the outside, then turn the oven low so that the inside cooks at a very slow and low rate. It's a brilliantly simple foolproof method that ensures you don't mess up a very expensive piece of meat
  3. Beef Filets with Portobello Sauce These tasty steaks seem special but they are fast enough for everyday dinners. We enjoy the mushroom-topped filets with crusty French bread, a mixed salad and a light lemon dessert
  4. t, salt and pepper. Gently mix with your hands until blended. Don't overwork the beef or the meatballs will be tough. Shape the mixture into about 12 1 1/2-inch meatballs. Drop them into the sauce and stir gently to cover in sauce
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Spaghetti Sauce with Ground Beef Recipe Allrecipe

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Heat 1/2 cup vegetable oil in a large saucepan. Add beef and fry until browned and cooked through, about 1-2 minutes. Transfer to a paper towel-lined plate; discard excess oil. Add beef and soy sauce mixture to the saucepan over medium heat and cook until sauce thickens, about 2-3 minutes. Stir in green onions. Serve immediately Slice the meat between 1/8 and 1/4 inch thick with the grain. If the roast is too thick to slice easily, cut it in half horizontally before slicing. 2. Make the Marinade. In a medium bowl, combine the brown sugar, soy sauce, Worcestershire sauce, smoked paprika, meat tenderizer, black pepper, red pepper flakes, onion powder, and garlic powder Loyd's sauce is also fairly healthy, with only 0.4g of sodium, 2.5g of fat (0.3g saturates) and 5.2g of sugar. Gordon Ramsay Seriously Good Bolognese & Red Wine Sauce £1.85. The proceeds of this sauce go to Comic Relief, and it also boasts no artificial colours, preservatives or flavours and is suitable for vegetarians Add in the ground beef to the skillet and break the meat apart. Cook until no pink remains. Drain excess grease and return the to heat. With the heat still on medium, add in the garlic, basil, oregano, salt, red pepper, and flour. Cook for 1 minute, stirring constantly to coat. Add in the tomato sauce and broth and stir to combine Heat the oil over high heat in a wok or large heavy skillet. Once very hot, add the beef and fry until lightly browned, about 2 minutes. Add the onions, garlic and ginger and fry for another minute. Add the broccoli and fry for another minute. Stir in the bean sprouts. Stir in the sauce and simmer for one minute. Serve over steamed rice